Faqs : Boot Camp Omaha : Affordable Online Fitness Program : Lose Weight Online : Ithinkfit.com

General Question
1.	Why use an online personal trainer?
2.	What type of fitness equipment is required for your personalized programs?
3.	How will I receive my personalized training program?
4.	Why strength train?
5.	Why do so many people fail at getting fit?

General Question
1.	Why use an online personal trainer?
	There are many reasons to choose an online personal trainer. Some of the highlights include: very affordable (most conventional trainers charge at least $50 for just one hour of consultation) option to workout in the privacy of your own home instead of at a gym where you may feel intimidated you can workout on YOUR time instead of a trainer's scheduled time a study published in the Journal of the American Medical Association shows that Internet exercise programs are an effective method for achieving weight loss 24/7 access to exercise demos, fitness tips, useful workout and diet charts, etc. Receive workouts and personal attention even when you are traveling, so you don't have to abandon your fitness routine while away from home.
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2.	What type of fitness equipment is required for your personalized programs?
	None. Since our personalized programs are completely customized to each individual, we can design a program with no equipment or just dumbbells or even for use with a club membership. So whatever equipment you do or don't have, we can work with you!
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3.	How will I receive my personalized training program?
	It will be delivered right to your computer! After you enroll, you will answer a few questions that will help us to customized your workout and diet. Allow us 3-5 business days to analyze your survey and create your personalized profile. We well notify you through e-mail to let you know when you can view this on your own profile page. You are the only person (besides your trainer) who will have access to view your profile page.
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4.	Why strength train?
	Strength training helps increase your metabolism which burns more fat and, according to researchers, helps prevent osteoporosis. Also, strength training improves you body composition and your muscular strength and endurance.
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5.	Why do so many people fail at getting fit?
	Most fitness and weight loss programs promise unachievable results which require you to workout too hard, too quickly and result in burnout. With these types of programs most people simply give up. Sometimes instead of losing weight, unfortunately, the program results in weight gain for them. Ithinkfit.com designs personalized programs with attainable goals. We help you learn how to change your lifestyle rather than offering up a quick fix that won't last.
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