Sean and Heath are hosting FIT CAMP in the Omaha area right now! 

They have designed a workout that will help you to lose the most amount of weight in the shortest amount of time possible.

Come workout with Sean and Heath at Going Vertical (10700 Sapp Bros dr.) and lose weight in a 24,000 sq ft air conditioned facility with unique equipment that you won't find anywhere else in the Midwest!

Sean and Heath have developed a circuit workout system that combines cardio, core, and resistance training that will keep your metabolism burning for hours after the workout!

Fit Camp is designed for men and women of all ages who are looking to lose weight or just get back in cardiovascular shape again.  Everyone in camp works at their own station within the curcuit so you don't have to "keep up" with rest of the class or "hold back" if you are more experienced than others.  Every workout is differant so you can constantly challange yourself with differant exercises without getting bored!

When you join Fit Camp you will also be provided with a good tasting, practical diet plan that has been proven time and time again to produce results!

Fit Camp members have lost as much as 26 lbs in a single camp!  Typical results for a 4 week camp are between 5-12 lbs with 3-5% loss in body fat!  Typical results for the 6 week camp are a loss of  7-15 lbs and 5-7% loss in body fat!  Many of our campers choose to do two or three camps in a row because they enjoy the workouts so much and love the changes that their bodies make!

Membership to Fit Camp gives you the opportunity to workout up to 6 times a week! We have morning and evening sessions available to "Fit" into any schedule and with Heath and Sean at every camp, the average camper to trainer ratio is 8:1.  This insures you that you will get personalized attention even in a small group setting.  Some boot camps in the area have up to a 50:1 camper to trainer ratio! 

Fit Camp times are as follows:

Sunday 7-8pm

Monday 5:45-6:45am

Tuesday 7-8pm

Wednesday 5:45-6:45am

Thursday 7-8pm

Friday 5:45-6:45am

New Fit Camps start every week! Call 402-660-3476 to join!

Click here to download a Fit Camp flyer.