"My name is Heath Michael Murray co-founder of ithinkfit.com and personal trainer.  Being in great shape has not always been the case for me.  It has been a long and very hard road.  In Sept of 2004, during a recreational game of flag football, I completely blew out my left knee.  I tore my ACL completely and also severely tore my MCL and LCL as well as cartiledge.  I was completely devastated.  Due to the fact that I had no medical insurance, I was forced to wait until March of 2005 to have reconstructive knee surgery.  By the time of the surgery I was in terrible shape because depression had set in and physical activity was very difficult to perform."

"Another year would pass since surgery and it was still hard for me to get myself to do anything at all!  I now weighed almost 240 pounds!  I looked pathetic and felt even worse.  I had no energy, no motivation and the self-confidence that I once had was completely gone.  It was time to make some changes in my life because I was on a path of self-destruction!" 

"In March of 2006 I teamed up with long time friend and fitness model Sean Harley and we combined our decades of knowledge on weight training, cardiovascular training, diet and supplementation to devise a program that would hopefully have me in the best shape of my life in the shortest amount of time possible.   The results were amazing!  I lost nearly 50 pounds in 6 months and dropped my waist size from 38 to 32 inches!  I look and feel better than ever and want to help others experience the life changing results that I have had with the ithinkfit.com programs!"

Heath Michael Murray, 28

"Before I began working out with Sean I had cardiac, diabetic, and blood pressure issues.  The cardiac situation was so serious that it required bypass surgery.  The diabetic condition was continuing to get more dangerous as the years crept by."

"Finally, a friend of mine helped me realize the importance of getting individualized, professional assistance and accountability. I can't even put into words the effects that Sean's training has had on my life.  I've learned to become more accountable to myself, I have more energy, and my blood sugar is back to normal.  I've even gotten off of my prescription medications for my blood pressure!  The results have been so dramatic that I've been dismissed by my cardioligist!  I havn't even mentioned the strength and self-confidence that I experiance in my day to day life."

Connie Davison R.N., 53

"I cannot begin to tell you how happy I am that I am working with Heath!  It has literally changed my life!  Before I began working out with Heath I was what you would consider a skinny-fat person.  I looked thin.  I was 5'5", 136 pounds, but I was a whopping 34% body fat, which is considered obese.   I also was unhappy with the way I looked in the mirror because I was flabby and had no muscle tone.  Not only that, but my energy levels were rock bottom.  With Heath's program, I am a new woman!  I now weigh 117 pounds with only 22% body fat!  I have dropped from a size 8 to a size 2 and I look great, feel strong and have more energy and self-confidence than I have ever had in my entire life!  I will never go anywhere else for workout advice because Heath and ithinkfit.com have programs that work!"

Debbie Leach, 53